Develop Effective Mood Regulation Skills: A How-to Guide

Develop Effective Mood Regulation Skills: A How-to Guide

Learning to handle your feelings well is key, especially for teenage girls. These years are full of changes and challenges. Mood regulation skills are not just nice to have; they’re needed. Without them, teens might struggle more with difficult feelings1. This can lead to serious problems like anxiety and depression. Mindfulness and other strategies have…