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courses selected for you

Creative strategies of team problem-solving

Creative strategies of team problem-solving

6 opinions

Time commitment Time commitment: 10 hours
Difficulty Difficulty: Medium

£45.00
Cognitive behavioral therapy

Cognitive behavioral therapy

71 opinions

Time commitment Time commitment: 20 hours
Difficulty Difficulty: Medium

£25.00
Personal development

Personal development

18 opinions

Time commitment Time commitment: 15 hours
Difficulty Difficulty: Beginner

£20.00
Emotion regulation training

Emotion regulation training

35 opinions

Time commitment Time commitment: 12
Difficulty Difficulty: Begginer

£20.00
The feeling of happiness - experiencing and strengthening every day

The feeling of happiness - experiencing and strengthening every day

5 opinions

Time commitment Time commitment: 10 hours
Difficulty Difficulty: Beginner

£40.00

Sparks

Cognitive behavioral therapy

Cognitive-behavioral therapy helps to break vicious circle of negative thoughts, feelings and behaviors. Understanding individual elements in the chain of reactions allows us to change them, which in turn changes our feelings. The aim of the therapy is to lead the patient to the point where he is able to "do it alone" and develop his or her own methods of dealing with the problem.

Excerpts from Cognitive behavioral therapy

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