Personal Development
courses selected for you

Creative strategies of team problem-solving
Time commitment: 20 hours
Difficulty: Medium

Cognitive behavioral therapy (CBT)
Time commitment: 20 hours
Difficulty: Medium

Personal development
Time commitment: 20 hours
Difficulty: Beginner

Emotion regulation course
Time commitment: 20 hours
Difficulty: Begginer

The feeling of happiness - experiencing and strengthening every day
Time commitment: 20 hours
Difficulty: Beginner
Sparks

Experiencing difficult emotions is absolutely understandable and justified. A problem arises in the reaction, which occurs under the influence of emotions. The solution to the arisen problem is applying the opposite action, which not only changes, but also regulates emotions.
Excerpts from Emotion regulation course