Learning area arrow
search
Learning area arrow

Emotion regulation course

Online course

Thanks to emotion regulation training, you will lessen your emotional suffering as well as learn to change emotions in a way, so they are less intense and even more pleasant. #regulating emotions #learning emotional regulation #intelligence emotional

Category Category: Psychology Time commitment Time commitment: 12 Difficulty Difficulty: Begginer
Emotion regulation course

Online course description

Emotions play important roles in our life. The belief that bad emotions must be disposed of is incorrect. Firstly, there are no bad emotions. They can be difficult or unpleasant. Secondly, each emotion is needed by us, it informs us about something. It is important for us to learn how to be in touch with and regulate our emotions. This is the purpose of the following course.
Emotions are complex, but this course helps you understand them and regulate them for a happier life.

- Learn what emotions are and how they work in the brain

- Recognize emotions in yourself and others

- Identify anger triggers and reframe unhelpful thoughts

- Cultivate more positive emotions through mindfulness

This comprehensive course breaks down the science of emotions in easy-to-understand language. You'll gain insight into your own emotional patterns and triggers. Most importantly, you'll walk away with research-backed tools to manage difficult emotions, foster positivity, and communicate in healthier ways. If you struggle with anger, anxiety, sadness or want more happiness and peace, this course is for you. It will equip you to handle life's emotional ups and downs with more ease and grace.

The certificate we issue does not authorize any practice of a profession, it does not replace a university diploma or other documents required by law in order to practice the profession. It does, however, confirm the fulfilment of the knowledge and skills, as well as working on one’s own development, which in itself is of value and may constitute a competitive advantage on the labour market.

What you will learn

  • functions of emotions
  • what is the simplest way to get used to your emotions
  • the six-step method to fact verification
  • the seven steps involved in accumulating pleasant emotions in the long run
  • what is the benefit of focusing on a given emotion.

Table of contents

  • Module 1 | What are emotions and how do they work
  • Module 2 | Recognising emotions
  • Module 3 | Dealing with anger - triggering thoughts
  • Module 4 | Positive emotions
  • Module 5 | Mindfulness and emotions

Certificate & Delivery

After passing online tests, you will immediately receive an online certificate.
You can also order physical copy of the certificate. We can deliver it to your home in more than 200 countries.

To check out delivery pricing please click here.

Certificate

Related online courses

Solution-focused (brief) therapy

Anyone who dreams of a career as a therapist, specialising in short-term therapy, should know the basics of SFBT. The knowledge on SFT learnt in this course can be applied within jobs of teachers, pedagogues, psychologists, therapists as well as all individuals interested in using their own potential to introduce positive changes in their lives.

Cognitive behavioral therapy

Cognitive behavioral therapy (CBT) is a popular method of treating mental disorders such as depression, panic attacks, obsessive-compulsive disorders, social anxiety, schizophrenia, post-traumatic stress, and eating disorders. Some of these are diseases related to contemporary civilization, that many of us struggle with. Very often these problems affect our loved ones whom we want to help, but we are unaware of how to.

Personal development

What is personal development? For some people, this term will mean learning foreign languages, for others, a promotion at work, or better communication with the environment and distancing yourself from the world. Each of us equates personal development to something else and this is not a mistake. Generally speaking, personal development is inseparable from the principle of change and getting better. To be able to progress, you need to start a process that will lead to positive change and, consequently, success. This is because personal development is essentially a process and requires action to be taken, thanks to which we overcome internal barriers and overcome our weaknesses.

The feeling of happiness - experiencing and strengthening every day

This course is designed to meet two main goals. Firstly, it deals with the issue of the pursuit of happiness from the point of view of scientific findings - we convey here mainly psychological, but also philosophical concepts of what contributes to the feeling of a high quality of our life. Secondly, it is a set of practical tips on how to find positive emotions in your daily life and "collect" experiences that help you build your own happiness.

Our students opinions

Buy now

Your personal growth starts here!

  • Essential knowledge in the form of illustrated PDFs
  • A Prestigious ‘Certificate of Achievement’ sent to your home. details
  • Start your education immediately after purchasing
£20.00 Buy now >
Trustpilot